Meet Your Guide
Hi, I’m Sodie, and at my core, I’m a woman who loves connection, healing, nature, and helping people come home to themselves. When I’m not working with clients, you’ll usually find me outside soaking up sunshine, hiking a trail, swimming, spending time near the water, or dreaming about life beneath palm trees and endless blue skies. I currently live in New York with my family, our two cats, four dogs, and a flock of thirty chickens on our little homestead, though Florida has always held a special place in my heart.
My journey into healing wasn’t something I planned. It was something life called me toward. Having experienced foster care, birth trauma, personal trauma throughout different seasons of life, and navigating health challenges including food allergies, PCOS, adenomyosis, endometriosis, and other chronic health struggles, I found myself searching for answers that went beyond simply surviving. That search led me down a path of self-discovery, nervous system healing, somatic practices, and learning how deeply the mind, body, and emotions are connected.
Today, I’m passionate about helping others reconnect with themselves, build safety within their bodies, and create lives that feel more aligned, empowered, and authentic. I believe healing is not about becoming someone new. It’s about remembering who you were before life convinced you to be anything else.
My hope is that whether we work together through a session, a course, or a community, you feel seen, supported, and reminded that healing is possible, even when the path feels overwhelming.I’m so glad you’re here.