Here are some answers to question you may have about me or my work:
Where do I begin??
It can be hard to know where to start and I know you want help FAST! I would suggest downloading my FREE webinar and Ebook which will help you understand how trauma has affected your body and how Holosomatic Bodywork can facilitate healing. You can download it HERE
BODYWORK FAQ'S
Is bodywork painful?
No bodywork is body led and very gentle.
How often should I book a sesssion?
It is recommended to have a session 1x per week or 1x every other week if you need more integration time.
How soon will I notice a difference?
Everyone’s body responds differently based on what their body is holding. Some may notice effects immediately and others may notice a difference after a few sessions. There is no right or wrong timeline
Do you accept insurance?
Not at the time.
What should I wear for a bodywork session?
Something comfortable that you can breathe and move easily in. You'll remain clothed for the entire session.
What is Awakening Your Inner Tigress?
Awakening Your Inner Tigress is a self-paced healing course designed to help you reconnect with your body, regulate your nervous system, and explore multiple healing modalities in one place.
Who is this course for?
This course is for anyone who feels disconnected from themselves, overwhelmed, stressed, emotionally stuck, or simply curious about holistic healing and nervous system regulation.
Do I need prior experience with healing modalities?
Not at all. This course was created with beginners in mind and provides guidance throughout each section.
What healing modalities are included?
The course includes breathwork, somatic practices, feminine movement, sound healing, journaling prompts, reflection exercises, and more.
Why are multiple modalities included instead of just one?
Because healing is rarely one-dimensional. Different tools support different aspects of the mind, body, and nervous system. This course allows you to experience multiple approaches and discover what resonates most with you.
How long will I have access to the course?
Lifetime access!
Can I complete the course at my own pace?
Yes. The course is self-paced, allowing you to move through the content in a way that feels supportive and aligned for you. One module a week(4 weeks) or one module every other month(8 weeks).
Will this course cure my condition or diagnosis?
No. This course is intended for educational and personal growth purposes and is not a substitute for medical advice, diagnosis, or treatment.
What makes Awakeining Your Inner Tigress a Unique Course?
Throughout my own journey, I discovered that every time I found a tool that helped me, there were still pieces of the puzzle missing. One modality might help me process emotions, while another helped me reconnect with my body. One helped me understand my nervous system, while another helped me feel safe enough to actually heal.
Inside Awakening Your Inner Tigress, you’ll experience multiple healing modalities, including breathwork,somatic practices, feminine movement, sound healing, reflection exercises, and more. My goal wasn’t to tell you there is only one path to healing. My goal was to introduce you to a variety of tools so you can discover what speaks to your unique body, mind, and nervous system.
Because healing isn’t about finding one magic solution.
It’s about creating multiple pathways back to yourself.